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Thursday, October 15, 2026
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I Am the Ruler of Winter Sniffles – and I'm Able to Reveal Tips for Staying Healthy

Around this period last year, I ended up filming a television show alongside three vocalists. Included were a rapper of Ghanaian heritage, a well-known pop singer, plus a renowned mezzo-soprano. The coldest season was upon us. The night before, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space somewhere in Surrey. The festivities were fun, but now, just for something to say, I questioned ways to dodge the common cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, how come some people have nose-blows like trumpets, while others are quieter? Something to explore later.

The Reaction of the Trio

When I brought up my evening, this trio of troubadours backstage at the TV studio responded in two ways. First, they moved back a bit. Next, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds that naturally enough given their line of work was something of an obsession for them. That makes sense, but I'm also deeply invested – preventing colds is crucial for me since my colds are more severe than others'. I lack official documentation, but I firmly believe it. My illnesses drag on. My nasal passages are more congested, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. My family, alert to the initial throat noises which herald the coming storm, either kick me out of the room or leave themselves. Back when I presented football on ITV, the unfortunate crew in the control room became familiar with the indicators. “Earpieces out!” the studio director would holler to everyone to avoid auditory overload, blowing the wiring in their headphones.

Handling Nasal Congestion

When it comes to congestion, don't get me started. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mother recommends … they provide temporary relief until they fail. Nothing is quite as sad as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. In other words, it can sound nasal even normally. On the plus side, it draws pity, which isn't ideal. When I started college, without my mother's home remedies, the cleaning staff at our accommodation felt sorry for me. “I know exactly what you need, you poor thing. I'll return shortly.” She was very lovely, very Irish, and adamant that I consume the peeled, raw onion she brought to my sickbed. She observed me eating it. Goodness gracious. It didn't help at all, I’m afraid, except for upsetting my stomach and making my breath smell terrible.

The Vocalist’s Health Routine

Thus, I hate colds and am convinced prevention beats cure which onion-based or otherwise, are ineffective. I paid close attention then alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she approached it with great diligence. She instructed us to use hand gel hourly throughout the winter from what I gathered plus, there were special precautions required for social events and gatherings. Ahead of any such engagement, she suggested a few applications of Vicks First Defence into both nostrils – even if healthy. Intense. It appealed to me. And, listen to this, she insisted on following it up post-event with more spray of the solution.

What Happened Next

I followed suit. And I must admit I remained cold-free. It wasn't perfect: the numerous products I purchased, mislaid, repurchased, found, and more. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel kept in your jeans and it's leaking all over. Still, all a price worth paying. And now winter’s upon us again, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

About the author

Eric Ramsey

A seasoned journalist with over a decade of experience covering UK politics and international relations, known for her sharp analysis and investigative reporting.

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